Hey, I'm Kristine

A wellness advocate and business owner, Kristine holds a passion for teaching impactful stress management lifestyle practices to promote living a healthy, happy, and joyous work/life balance.

Upon years of increasing stress in her personal work life, she began implementing mindfulness based tools such as Neuro Linguistic Programming and yoga, coupled with physical fitness and diet. She began to enjoy increasingly greater work/life balance, resulting in increased joy and decreased stress.

Today she works with meeting and event planners, corporate wellness leaders, and executives to help define and implement best practices. Herprimary focus is on individuals’ natural abilities and Kristine promotes mental and physical wellbeing as two of the most effective tools to increase workplace productivity, efficiency, and co-creativity amongst teams. She provides business coaching, team trainings, and fitness and mindfulness sessions to CEOs, executive leaders, and meeting and event planners.

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Kristine offers interactive talks with a powerful impact. There are lasting results for participants.

She offers scientifically derived statistics, studies and practices for reducing and balancing stressors, with easily accessible techniques that can be done anytime to help balance the body and mind.

Check out the following video testimonial